We use boxing and strength-based training to help busy adults 40+ in Taunton lose 10-20lbs, get stronger, and feel capable again - in just  3 x 45-minute  coach-led sessions per week.
That’s it.

No experience needed.

Inside every session you get structured boxing fitness, strength & conditioning, and recovery designed for real bodies and real lives.

Alongside that, you get coaching, nutrition guidance, accountability, and support that keeps you consistent and progressing.

This is not random workouts. It’s a system.

One that’s helped 100+ members transform how they look, move, and feel.

You remember… you used to be Fit. Strong. Capable. You remember what that felt like.

Life got busy

 You got lost in it

Whether you're a mum squeezing the school run between work calls, a dad stuck in the work-family stress-sleep cycle, or someone who used to be fit and just hasn't found their way back, you're in the right place. Were not a traditional gym. No judgment, no intimidation, no being left to figure out alone. We're a tight-knit community of 40-plus men and women who've been exactly where you are, and we've got your back from day one.

The busy mum

You pour everything into everyone else. School runs, work, dinner, repeat. you used to be fit and have energy but just haven’t found your way back yet. The good news, Three 45-minute sessions a week is all it takes to start feeling like yourself again.

The busy dad

Work hard. Crash hard. Do it all again tomorrow. Stuck in the daily grind. you used to be strong you remember what that felt like. We'll help you get back there without overhauling your entire life. Three 45-minute sessions a week is all it takes to get it back.

The returner

It's been a while, maybe a long while. You're not where you want to be, and you know it. That's exactly what we're here for. No pressure, just progress one session at a time.

Never been a gym person.

Traditional gyms feel intimidating. We get it. Instinct is different, smaller, friendlier, and built around people who just want to feel better without the gym nonsense.

gym anxiety Keeps You Stuck

We help you overcome gym anxiety by removing the pressure to be “ready,” starting with a simple conversation, and guiding you into a coach-led community where others once felt the same so you can rebuild consistency, confidence, and real results.

Real results. Real people. Right now we're helping over 100 members in their 40s, 50s and 60s 

Busy parents, professionals, and people who hadn't exercised in years. 

Using boxing and strength-based training,

There loosing 10-20lbs, sleeping better, stressing less, and moving through life with energy they forgot they had , and regain confidence they thought was gone for good.

Do you ever wish you could regain the strength, energy and competition you had in your 20s and 30s, but feel like there's never enough time?

In just 3 x 45-minute workouts per week, we help you rebuild it with structured coaching and nutrition that fits around real life, not the other way around.

Simple, effective training designed for busy adults over 40 who want real results.

Results timeline:
6 Weeks: Move easier. Feel stronger. Reclaim your energy.

The first six weeks of around building momentum, by week 3, most members feel the shift. By week 6, people around them start to notice.start building momentum.

3 Months: Clothes fitting differently, confidence building

The weight is moving, your posture is changing, the mental shift at this stage is usually bigger than the physical one, and both are real.

6 Months: this is what you do now.

The habit is built, you're not negotiating with yourself to get here anymore, you look forward to it, and you're disappointed on the days you miss.

12 Months: You'll wish you'd started sooNER.

That's what members tell us every time, not because it was magic, because they showed up. We kept them accountable, and the methods work.

Why Instinct?

We know your name.

We know your goals.

We're in your corner,

We've got your back.

From the moment you walk through our door, you're part of the family. Our coaches know who you are, where you started, and what you're working towards every single session.

Capped class sizes.

We limit numbers so every member gets proper coaching, not just a space in a room.

Zero guesswork.

Every session is purposeful. You always know what you're doing and why. No wandering around, wondering what to do next.

Real accountability.

We notice when you're not here. We check in. We celebrate the wins with you, big or small.

Nutritional support.

Simple, practical guidance that fits around your actual life. Not a diet plan, not calorie counting, just what works.

Fun, genuinely.

Members tell us they never thought they'd enjoy working out,

Now they look forward to it every week. That's what makes results stick.

Community that shows up.

Your training partners become your people. The community is what keeps you coming back when motivation dips.

And here’s something real…

Fourteen drives there. Fourteen times turning back before she could bring herself to walk in.

Not because she didn’t want change.

Because starting again felt bigger than she did in that moment.

Then one day, she stayed parked.

Got out.

Walked in.

Twelve months later, she’s still here one of the most consistent, committed members in the entire community.

That’s what happens here.

One step inside… and it stops feeling like someone else’s gym.

It starts feeling like yours.

Ready to Get Started?

Join us for your six-week kickstart trial and experience why Instinct is Taunton's go to gym for adults 40 plus We can’t wait to welcome you to our community.

More Than a membership.

a community that gets results.

This is a results-driven environment built specifically for adults 40+ who want to feel strong, lean, and capable again without feeling intimidated the moment they walk through the door.

Built For Busy Adults 40+.

At Instinct you’re not just another member

You're part of something from day one. Your coaches know your name, your goals, and exactly where you started. The community pushes you, supports you, and celebrates every win with you, however big or small.

We Know Your Name.

Your coaches know your goals and your journey from day one. You never feel lost, ignored, or unsure what to do next.

Capped Class Sizes.

We limit numbers deliberately so every person gets quality coaching every single session. No packed out rooms, no waiting around.

Zero Guesswork.

Every session is purposeful and structured. You always know exactly what you're doing and why you're doing it.

The Instinct Difference.

We don’t let you drift.

That’s the whole point.

Most gyms are happy for you to sign up, pay your fees, not get results and disappear. That's not how we work at Instinct. Commitment and consistency are built into everything we do, because that's what gets results.

No Overpacked Sessions.

 Small groups means real coaching. Your technique gets corrected. Your progress gets tracked. You're never just a body in the room.

Accountability, Built In.

Weekly check-ins, progress tracking, and coaches who notice when you've gone quiet.

The people noticing when you’re not there.

Because we’re invested in your results, not just your membership payment.

 Community That Keeps You Going.

When motivation dips, and it will, your training partners and coaches are what keeps you coming back.

Training partners expecting to see you walk through the door.

That’s something no app, workout plan, or big-box gym can replicate.

Nutrition That Actually Fits Your Life.

No extreme diets. No obsessive food tracking.

Just simple, practical guidance that works around your schedule, your family, and your real life so you can build habits that actually last.

Membership Tiers

Contender. Challenger. Champion.

Find your level.

Start your 6-week trial.

Choose your level.

Three tiers, one community, your transformation, your pace.

Every tier is built around boxing and strength-based training, the most effective methods we've found to help get adults 40+ feel strong, lean, fit, and capable again. Choose a level of coaching and support that fits where you are right now.

Tier 01 : Large Group Training . 1 to 12

🥉Contender🥉

Larger groups. Bigger energy. Stronger community

Train alongside like-minded adults 40+, feed off the atmosphere in the room, and stay motivated even on the days you don’t feel like showing up. It’s fun, fast-paced, and designed to help you build fitness, strength, confidence, and real results without training alone.

🔒 Only 50 Membership Spaces Available 🔓

Tier 02 : Small Group Training . 1 to 6

🥈Challenger🥈

Smaller groups. More coaching. Faster progress.

Perfect for adults 40+ who are newer to fitness, want a more personal experience, or prefer training in a smaller, more supportive environment with extra guidance every step of the way.

Get more accountability, more personalised coaching, and a structured plan designed around your goals, while still enjoying the energy and community atmosphere of larger group training.

🔒 Only 25 Membership Spaces Available 🔓

Tier 03 : PersoNal Training . 1 to 1

🥇Champion🏅

Full focus. Full customisation. Real transformation.

Your own coach. Your own programme. Your own roadmap.

With expert eyes on every rep, tailored support, and coaching built entirely around your body, lifestyle, and goals, this is our fastest path to transformation while still keeping the community connection alive through group session.

🔒 Only 12 Membership Spaces Available 🔓

Only join if you're ready to commit to consistent effort. This programme demands dedication — but the rewards are worth it.

If you want to build confidence, increase energy, lose 10–20lbs, and feel like the old you again — this is where your comeback starts.

With just 3x 45 minute workouts per a week of simple, effective training designed for busy adults over 40, you can start seeing real results:

6 Weeks: Move easier. Feel stronger. Energy coming back.

3 Months: Clothes fitting better. Confidence building. Momentum kicking in.

6 Months: This is what you do now. It’s part of your routine, not a decision.

12 Months: You’ll wish you started sooner.

Tier 1 - Large Group Training (1-12 max)

Foundation coaching

Our signature large group PT programme,

All the benefits of personal training, structured workout, expert coaching, and real accountability in a high-energy group environment.

Perfect if you want community, variety, and a program that keeps you consistent without the premium price tag

Perfect for you if you want the energy of a community to keep you motivated, are upgrading your fitness routine or returning after a break, need to fit effective sessions around a packed schedule, want structure without the cost of one-to-one coaching.

WHAT DOES CONTENDER GETS YOU?

•  3x 45-minute coached large group PT sessions per week, max 12 per group.
• structured expert-designed group workouts,
• monthly recipe packs plus personal nutritional plan,
• monthly accountability check-ins, regular progress reviews with your coach

Coach Led Workouts — £8 per class,

The most effective way to train with a coach.

Start Contender, claim your membership.

Tier 3–Personal Training

(1-to-1)

Premium coaching

For those who want to fully invest in themselves, Champion is our premium one-to-one coaching program, personal training with maximum focus and expert eyes on every rep of every session. Your coach is 100% dedicated to you, your fastest route to real, lasting results. 

Perfect for you if you want to train with maximum focus and precision, work around specific goals, injuries, or individual needs, accelerate progress with bespoke coaching, have a dedicated coach fully focused on you, train around a schedule built to fit your diary, get expert guidance and accountability at every step, and achieve sustainable results that speak for themselves.

WHAT does CHAMPION GETS YOU?

• two times one-to-one PT sessions per week, your coach, your focus,
• one group class per week to stay connected to the community,
• monthly recipe packs and personal nutrition plan,
• weekly accountability check-ins, regular progress reviews with your coach,

Private Coaching — £35 per session.

Expert guidance, fully flexible, results that speak for themselves.