At Instinct, we understand that everyone's schedule and goals are unique, which is why we offer a diverse range of fitness classes to cater to various preferences and time commitments. Explore the variety of classes we offer and join us at the gym today!
Monday |
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Open Gym 6.30am - 10.30am |
Strength & Conditioning 6:30am - 7:15am |
Boxing & Fitness 7:15am - 8am |
Muai Thai 8am - 8.45am |
Strength & Conditioning 9.00am - 9:45am |
Boxing & Fitness 9.45am - 10:30am |
Open Gym 11am - 4pm |
HIIT 12:30pm - 1:15pm |
Teens Boxing (12-16) 4:15pm - 5pm |
Strength & Conditioning 5pm - 5:45pm |
Muay Thai 5:45pm - 6:30pm |
Open Gym 6.00pm - 9.00pm |
Boxing & Fitness 6:30pm - 7:15pm |
Strength & Conditioning 7:15pm - 8pm |
Boxing & Fitness 8pm - 8:45pm |
Tuesday |
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Open Gym 6.30am - 10.30am |
Boxing & Fitness 6:30am - 7:15am |
Strength & Conditioning 7:15am - 8am |
Boxing Fundamentals 8am - 8.45am |
Boxing & Fitness 9.00am - 9.45am |
Strength & Conditioning 9.45am - 10:30am |
Open Gym 11am - 4pm |
Circuits 12:30pm - 1:15pm |
Junior Boxing (8-11) 4:15pm - 5pm |
Boxing & Fitness 5pm - 5:45pm |
Boxing Fundamentals 5.45pm - 6.30pm |
Open Gym 6.00pm - 9.00pm |
Women's Self-Defence 6:30pm - 7:30pm |
Strength & Conditioning 6:30pm - 7:15pm |
Boxing & Fitness 7.15pm - 8pm |
Adults BJJ 7.30pm - 8.45m |
Boxing Fundamentals 8pm - 8.45pm |
Wednesday |
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Open Gym 6.30am - 10.30am |
Strength & Conditioning 6:30am - 7:15am |
Boxing & Fitness 7:15am - 8am |
Muai Thai 8am - 8.45am |
Strength & Conditioning 9.00am - 9:45am |
Boxing & Fitness 9.45am - 10:30am |
Open Gym 11am - 4pm |
HIIT 12:30pm - 1:15pm |
INFANTS Boxing (4-7) 4:15pm - 5pm |
Boxing & Fitness 5pm - 5:45pm |
Muay Thai 5:45pm - 6:30pm |
Open Gym 6.00pm - 9.00pm |
Strength & Conditioning 6:30pm - 7:15pm |
Boxing Fundamentals 7:15pm - 8pm |
Boxing & Fitness 8pm - 8:45pm |
Thursday |
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Open Gym 6.30am - 10.30am |
Boxing & Fitness 6:30am - 7:15am |
Strength & Conditioning 7:15am - 8am |
Boxing Fundamentals 8am - 8.45am |
Boxing & Fitness 9.00am - 9.45am |
Strength & Conditioning 9.45am - 10:30am |
Open Gym 11am - 4pm |
Circuits 12:30pm - 1:15pm |
Teens Strength & Conditioning 4:15pm - 5pm |
Strength & Conditioning 5pm - 5:45pm |
Boxing Fundamentals 5.45pm - 6.30pm |
Open Gym 6.00pm - 9.00pm |
Boxing & Fitness 6:30pm - 7:15pm |
Strength & Conditioning 7:15pm - 8pm |
Boxing Fundamentals 8pm - 8.45pm |
Friday |
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Open Gym 6.30am - 10.30am |
Strength & Conditioning 6:30am - 7:15am |
Boxing & Fitness 7:15am - 8am |
Boxing Fundamentals 8am - 8.45am |
Strength & Conditioning 9.00am - 9:45am |
Boxing & Fitness 9.45am - 10:30am |
Open Gym 11am - 4pm |
HIIT 12:30pm - 1:15pm |
Kids Strength & Conditioning 4:15pm - 5pm |
Boxing & Fitness 5pm - 5:45pm |
Muay Thai 5:45pm - 6:30pm |
Open Gym 6.00pm - 9.00pm |
Strength & Conditioning 6:30pm - 7:15pm |
Boxing & Fitness 7.15pm - 8pm |
Boxing Fundamentals 8pm - 8.45pm |
Saturday |
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Boxing & Fitness 8am - 8:45am |
Strength & Conditioning 8.45am - 9:30am |
Muay Thai 9:30am - 10:15am |
Strength Squad 10.15am - 11.am |
Open Gym 11am - 4pm |
Circuits 11am - 11:45am |
Boxing & Fitness 11:45am - 12:30pm |
Boxing Fundamentals 12.30pm - 1.15pm |
Sunday |
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Boxing & Fitness 8am - 8:45am |
Strength & Conditioning 8.45am - 9:30am |
BJJ Infants 4-8 10.15am - 11am |
Open Gym 11am - 4pm |
Circuits 11am - 11:45am |
BJJ Juniors 9-11 11am - 11.45pm |
Boxing & Fitness 11:45am - 12:30pm |
BJJ Teens 12-16 11.45PM - 12.30pm |
BJJ techniques 12.30pm - 1.15pm |
Boxing Fundamentals 12.30pm - 1.15pm |
No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!
Unit J, Rexquote industrial estate, Westridge Way, Bishop's Lydeard, Taunton, TA4 3RU