Class Schedule

At Instinct, we understand that everyone's schedule and goals are unique, which is why we offer a diverse range of fitness classes to cater to various preferences and time commitments. Explore the variety of classes we offer and join us at the gym today!

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Monday

Open Gym

6.30am - 10.30am

Strength & Conditioning

6:30am - 7:15am

Boxing & Fitness

7:15am - 8am

Muai Thai

8am - 8.45am

Strength & Conditioning

9.00am - 9:45am

Boxing & Fitness

9.45am - 10:30am

Open Gym

11am - 4pm

HIIT

12:30pm - 1:15pm

Teens Boxing (12-16)

4:15pm - 5pm

Strength & Conditioning

5pm - 5:45pm

Muay Thai

5:45pm - 6:30pm

Open Gym

6.00pm - 9.00pm

Boxing & Fitness

6:30pm - 7:15pm

Strength & Conditioning

7:15pm - 8pm

Boxing & Fitness

8pm - 8:45pm

Tuesday

Open Gym

6.30am - 10.30am

Boxing & Fitness

6:30am - 7:15am

Strength & Conditioning

7:15am - 8am

Boxing Fundamentals

8am - 8.45am

Boxing & Fitness

9.00am - 9.45am

Strength & Conditioning

9.45am - 10:30am

Open Gym

11am - 4pm

Circuits

12:30pm - 1:15pm

Junior Boxing (8-11)

4:15pm - 5pm

Boxing & Fitness

5pm - 5:45pm

Boxing Fundamentals

5.45pm - 6.30pm

Open Gym

6.00pm - 9.00pm

Women's Self-Defence

6:30pm - 7:30pm

Strength & Conditioning

6:30pm - 7:15pm

Boxing & Fitness

7.15pm - 8pm

Adults BJJ

7.30pm - 8.45m

Boxing Fundamentals

8pm - 8.45pm

Wednesday

Open Gym

6.30am - 10.30am

Strength & Conditioning

6:30am - 7:15am

Boxing & Fitness

7:15am - 8am

Muai Thai

8am - 8.45am

Strength & Conditioning

9.00am - 9:45am

Boxing & Fitness

9.45am - 10:30am

Open Gym

11am - 4pm

HIIT

12:30pm - 1:15pm

INFANTS Boxing (4-7)

4:15pm - 5pm

Boxing & Fitness

5pm - 5:45pm

Muay Thai

5:45pm - 6:30pm

Open Gym

6.00pm - 9.00pm

Strength & Conditioning

6:30pm - 7:15pm

Boxing Fundamentals

7:15pm - 8pm

Boxing & Fitness

8pm - 8:45pm

Thursday

Open Gym

6.30am - 10.30am

Boxing & Fitness

6:30am - 7:15am

Strength & Conditioning

7:15am - 8am

Boxing Fundamentals

8am - 8.45am

Boxing & Fitness

9.00am - 9.45am

Strength & Conditioning

9.45am - 10:30am

Open Gym

11am - 4pm

Circuits

12:30pm - 1:15pm

Teens Strength & Conditioning

4:15pm - 5pm

Strength & Conditioning

5pm - 5:45pm

Boxing Fundamentals

5.45pm - 6.30pm

Open Gym

6.00pm - 9.00pm

Boxing & Fitness

6:30pm - 7:15pm

Strength & Conditioning

7:15pm - 8pm

Boxing Fundamentals

8pm - 8.45pm

Friday

Open Gym

6.30am - 10.30am

Strength & Conditioning

6:30am - 7:15am

Boxing & Fitness

7:15am - 8am

Boxing Fundamentals

8am - 8.45am

Strength & Conditioning

9.00am - 9:45am

Boxing & Fitness

9.45am - 10:30am

Open Gym

11am - 4pm

HIIT

12:30pm - 1:15pm

Kids Strength & Conditioning

4:15pm - 5pm

Boxing & Fitness

5pm - 5:45pm

Muay Thai

5:45pm - 6:30pm

Open Gym

6.00pm - 9.00pm

Strength & Conditioning

6:30pm - 7:15pm

Boxing & Fitness

7.15pm - 8pm

Boxing Fundamentals

8pm - 8.45pm

Saturday

Boxing & Fitness

8am - 8:45am

Strength & Conditioning

8.45am - 9:30am

Muay Thai

9:30am - 10:15am

Strength Squad

10.15am - 11.am

Open Gym

11am - 4pm

Circuits

11am - 11:45am

Boxing & Fitness

11:45am - 12:30pm

Boxing Fundamentals

12.30pm - 1.15pm

Sunday

Boxing & Fitness

8am - 8:45am

Strength & Conditioning

8.45am - 9:30am

BJJ Infants 4-8

10.15am - 11am

Open Gym

11am - 4pm

Circuits

11am - 11:45am

BJJ Juniors 9-11

11am - 11.45pm

Boxing & Fitness

11:45am - 12:30pm

BJJ Teens 12-16

11.45PM - 12.30pm

BJJ techniques

12.30pm - 1.15pm

Boxing Fundamentals

12.30pm - 1.15pm

Take Your Fitness Journey To The Next Level

No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!

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