Your Home For Fitness in Bishop's Lydeard, Taunton, UK
Instinct Boxing and Fitness
Boxing, Martial Arts & Strength-Based Fitness for busy adults 40+ who want to get stronger, leaner, and feel more confident — no experience needed, just show up.
Experience
the best GYM
IN Taunton, UK
Are you tired of boring workouts? Not seeing the results you want?
If you struggle to find a gym where you truly fit in, we get it. That's exactly why Instinct exists – to create a place for people like you.
We make fitness fun, engaging, and accessible for everyone, no matter your experience level.
At Instinct, we do things differently.
We know life’s busy, time is short, and fitness can feel overwhelming — especially if you haven’t trained in a while. That’s why we’ve created a space where adults 40+ (and anyone looking for a supportive, no-pressure environment)
We don’t promise overnight results — but we do promise structure, support, and a real plan. With expert coaching, simple nutrition guidance, accountability check-ins, and a welcoming community that genuinely cares, you won’t be doing this alone. You’ll feel supported, seen, and pushed (just the right amount) every step of the way.
You’ve spent long enough putting everyone else first. It’s your turn now — and we’re in your corner.
Fitness That Fits Real Life
At Instinct Boxing & Fitness, we specialise in helping busy adults 40+ take back control of their health — even with packed schedules and zero experience. Our sessions are designed to reduce stress, boost energy, and build confidence — all in just 45 minutes.
Whether you're:
Looking for a powerful outlet through boxing
At Instinct, we understand the demands of busy lives—whether you’re a parent juggling family and work or a professional managing a packed schedule, especially if you’re 40 or older. Our boxing sessions are designed to help you relieve stress, clear your head, and build real strength. Combining skill-based training with high-energy circuits, you’ll punch, move, and lift through workouts that challenge your body and reset your mind. It’s a no-ego, no-intimidation space—just fight-backed fitness that fits your lifestyle and delivers real results.
Curious about martial arts but never tried
Our beginner-friendly Muay Thai and Brazilian Jiu-Jitsu classes are designed for busy adults 40 and over who want to learn practical self-defence, sharpen mental focus, and build lasting confidence. With structured, supportive coaching and no experience needed, these classes fit seamlessly into your life—helping you feel empowered both on and off the mat.
Wanting to move better, feel stronger, and improve your fitness
Our strength & conditioning classes are built for real life — designed to fit into busy schedules for adults 40 and over while boosting endurance, improving sleep, and helping you shed body fat without burning out. We push you just enough to see progress and keep you motivated — no exhausting grind, just smart, effective training.
Whether you’re a busy mum juggling family life or a professional managing a hectic work schedule, our programs, expert coaches, and supportive community are here to help you feel stronger, healthier, and back in control — both physically and mentally.
Our instructors are dedicated to creating a supportive and inclusive environment, ensuring that every member has a place to:
Find joy in movement
Challenge themselves
Learn new skills
Achieve their health and fitness goals
And when it’s time to cool down and recover, our Cold Hut Recovery is here for you. Take the plunge into the ice bath to invigorate your muscles and revitalize your body or relax in our infrared sauna for ultimate relaxation and recovery. It’s all about helping you feel your best, whether you're prepping for your next workout or winding down after a great session.
Ready to Get Started?
Join us for a FREE class trial and experience why Instinct is the ultimate gym in Taunton.
We can't wait to welcome you to our community!
Fitness For All
Anyone can experience life-changing growth at our gym.
Performance Tracking
Track progress, log workouts, measure body changes, and connect with coaches in our member app.
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Expert Coaches
Achieve your fitness goals with the support of our amazing team of coaches.
Real Community
Join a supportive, motivational community of athletes.
Explore OUr Fitness Programs
Tap a category below to explore our fitness classes — from boxing fitness and strength training to martial arts — designed specifically for busy adults 40+ and anyone with goals to build strength, boost energy, reduce stress, or feel more confident in their body. There’s a class here to support your lifestyle and help you succeed.
Boxing
Martial Arts
General Fitness
Kids Fitness Classes
MEMBERSHIPS
At Instinct, We’re More Than Just a Gym — We’re a Community Built for Busy Adults 40+
At Instinct, you’re not just another member — you’re part of a supportive community that understands the unique challenges of busy adults over 40, including parents and professionals juggling hectic schedules. From the moment you walk in, we know your name, your goals, and your journey. Our expert coaches push you, our members encourage you, and the energy of the gym keeps you motivated every step of the way.
You’ll never feel lost, ignored, or unsure of what to do next. We’re here to guide you, challenge you, and help you succeed — all in a welcoming, no-ego environment designed for people like you.
Instinct Is a Gym Built for You — No Overcrowding, No Guesswork
We specialise in supporting adults 40+ who want expert coaching tailored to their lifestyle and goals. That’s why we cap class sizes and limit membership to ensure you get the personalised attention and results you deserve.
Every class is strictly limited to 12 participants — so you get:
* No overcrowded sessions
* No waiting around for equipment
* No confusion or lack of structure
Our dedicated coaches deliver expert guidance and personal support, blending the motivation of group training with the focus of one-on-one coaching. At Instinct, you get the community energy, professional expertise, and personalised approach that truly works for busy adults balancing work, family, and life.
Many gyms let members sign up and then drift away, missing sessions and losing momentum. That’s not how we operate.
We know commitment and consistency are the keys to transformation. That’s why our membership model keeps you accountable and on track to reach your goals.
Limited Membership — Only 47 Spaces Available!
To maintain top coaching quality and a tight-knit community, we’re opening just 47 new member spots. This ensures everyone gets the support and structure they need to succeed.
If you’re ready to commit, show up, and achieve real results, now is your moment. This isn’t just a gym membership — it’s a results-focused environment designed to help busy adults 40+ transform their health and fitness.
Whether you want to build strength, improve fitness, or tone up, we provide a clear plan to get you there. You’ll get nutrition coaching, accountability check-ins, and small-group classes led by expert coaches, focusing on exercises that deliver real, lasting results — no gimmicks, no social media trends.
It’s hard work, but it’s also fun, rewarding, and designed to fit your busy life.
Memberships Available:
Lightweight: 2 sessions per week — perfect for those easing back into fitness or just getting started. Learn the basics, build confidence, and still have time for life’s other priorities.
Middleweight: 3 sessions per week — ideal for busy adults looking to build a consistent routine and make steady progress without overwhelming their schedule.
Heavyweight: 3+ sessions per week — for those who are serious about smashing their goals, making fitness a lifestyle, and maximizing their potential.
Spaces are limited and once they’re gone, membership is by referral only.
Ready to commit to yourself? Secure your spot today and join a community that understands your lifestyle, supports your goals, and helps you thrive after 40.
Disclaimer: This program requires dedication, consistency, and effort. Only sign up if you’re ready to invest in your health and fitness journey.
Lightweight Membership
Reduced Access Membership: Up to 2 Classes Per Week
Perfect for busy adults 40+ who want to start a consistent fitness routine, ease back into exercise, or fit workouts around a busy schedule.
At just £8 per class, it’s less than the cost of two glasses of wine on a night out — a small investment for big health benefits.
Recovery Access: Cold Hut Recovery Room
Your membership also includes access to our Cold Hut Recovery Room — private, fully automated recovery suites with ice baths, infrared saunas, and cold showers.
Enjoy one recovery treatment per month, with full use of the facilities to help with muscle repair, reduce inflammation, and boost overall well-being.
£75
Per month
Only 14 spaces remaining
Middleweight Membership
Enhanced Access Membership: Up to 3 Classes Per Week
Ideal for busy adults 40+ looking to build a steady fitness routine, speed up their progress, or maintain a healthy balance alongside a full schedule.
At just over £7 per class, it’s great value — even cheaper than your daily takeaway coffee.
Recovery Access: Cold Hut Recovery Room
Your membership also includes access to the Cold Hut Recovery Room — private, fully automated recovery suites featuring cutting-edge ice baths, infrared saunas, and cold showers.
Enjoy two recovery treatments per month, with use of the facilities to help with muscle repair, reduce inflammation, and boost overall well-being.
£87
Per month
Only 24 spaces remaining
Heavyweight Membership
Premium Access Membership: Up to 1 Class Per Day
Perfect for adults 40+ who are serious about transforming their fitness, improving performance, and making training a key part of their lifestyle.
With unlimited classes and access to every session on the schedule, you get the flexibility and consistency needed to see real, lasting results.
Recovery Access: Cold Hut Recovery Room
Your membership also includes access to the Cold Hut Recovery Room — private, fully automated recovery suites featuring cutting-edge ice baths, infrared saunas, and cold showers.
Enjoy four recovery treatments per month, with use of the facilities to help with muscle repair, reduce inflammation, and boost overall well-being.
£137
Per Month
Only 9 spaces remaining
Get In touch
40+ and beyond: Have questions or unsure how to get started? Drop us an email, and one of our team members will personally guide you through the next steps.
WHAT OUR MEMBERS ARE SAYING
Our Member Community Is What Sets Us Apart
At Instinct, we’re more than just a gym — we’re a supportive community built around busy adults 40+ who are ready to take control of their health.
Whether you're juggling work, family, or just haven’t made time for yourself in a while, you’ll find encouragement, accountability, and real connection here.
Check out what some of our members have to say about their experience — and discover why we’re the go-to fitness space in Bishop's Lydeard, Taunton, UK for people with real lives and real goals.
Highly recommend Instinct Boxing & Fitness.
I came from a place where I genuinely didn’t enjoy exercise — it felt like a chore and something I just couldn’t stay consistent with. But since joining in November 2023, that’s completely changed. I now attend 3–4 times a week, and it’s become something I actually look forward to.
What I’ve gained goes far beyond just physical fitness. Yes, I’ve grown stronger and improved my endurance, but what’s been even more powerful is the boost in my mental well-being. I feel more positive, more capable, and more in control.
The classes are varied, challenging, and never boring. The coaches create such a supportive, non-judgmental environment that you never feel out of place — no matter your age or ability. Their encouragement and belief in you are genuine, and that makes all the difference.
And it’s not just the coaches — the other members are incredible. There’s a real sense of community here. Everyone celebrates each other’s wins, picks each other up, and creates an atmosphere that makes you want to keep showing up.
The culture at Instinct is something really special. It’s not just a gym — it’s a place that empowers you to become the strongest version of yourself, inside and out.
Vanita K.
Age 52
Instinct Gym is hands down the best gym I’ve ever been to. Whether you’re jumping into a coach-led class or using the equipment on your own, it’s always a great experience. The workouts are fun, challenging, and push you in all the right ways.
What really sets Instinct apart is the atmosphere. The coaches are supportive, knowledgeable, and bring just the right amount of motivation and humour. The members are friendly, encouraging, and make every session feel like you're training with friends.
It’s more than just a gym — it’s a welcoming, inclusive community that lifts you up. The facility is top-notch, the classes are spot-on, and the energy is unbeatable.
If you’re looking for a place that helps you grow stronger, feel better, and actually enjoy the process — this is it. Don’t wait. Sign up, show up, and see what it’s all about!
I joined Instinct in December 2023, and since then, it’s become a huge part of my weekly routine I’ve seen real improvements in my strength, fitness, and confidence. More importantly, I feel better in myself, mentally and physically.
Will A.
Age 45
I absolutely love the whole format at Instinct Gym. I have always been keen on exercise but not in a gym and have wasted so much money with gym memberships over the years because I don’t just want to turn up and use the equipment - I need the motivation, commitment and team feel I get from classes.
Instinct is more class based and offers a huge mix of exercise and targets your body fitness with strength as a whole rather than just cardio or just strength.
My favourites are circuits and boxing & fitness, but you can mix this up with strength and conditioning or martial arts if you want!
I joined in December 2024 - and since I have been going, I feel fitter, stronger and have lost weight! Thank you guys - you’re doing a great job!
Maz H.
Age 57
Take Your Fitness Journey To The Next Level
You don’t need to be fit to start — you just need a place that understands your lifestyle.
At Instinct Boxing & Fitness in Bishop’s Lydeard, Taunton, we specialise in helping busy people 40+ feel stronger, move better, and finally see lasting results — even if you’ve tried before and nothing stuck. With expert coaching, a supportive community, and short, effective classes that fit your schedule, we make it simple to get started — and easier to keep going.
Try a free class and feel the difference for yourself.
