Your Home For Fitness in Bishop's Lydeard, Taunton, UK

Are you tired of boring workouts? Not seeing the results you want?

If you struggle to find a gym where you truly fit in, we get it. That's exactly why Instinct exists – to create a place for people like you.

We make fitness fun, engaging, and accessible for everyone, no matter your experience level.

At Instinct, we're different. We believe fitness should be an enjoyable, empowering journey where you can feel supported every step of the way. Whether you're new to fitness or a seasoned athlete, we're here to help you thrive and achieve your goals.

Although we can't guarantee results overnight, we'll provide everything you need to reach your goals and succeed. From personalised coaching and nutritional support to accountability check-ins, motivation, a supportive community, and a place where you truly belong, we’re committed to helping you every step of the way. We are in your corner!

Discover Your Fitness Journey at Instinct

We offer a variety of fitness classes designed for all levels. Whether you're:

Captivated by the power of boxing: unleash your inner strength, improve coordination, build adrenaline, and punch your way to fitness.

Intrigued by the discipline of martial arts: Learn self-defense, build mental focus, and master new techniques in an empowering, structured environment.

Pulled toward strength & conditioning: Build endurance, increase strength, and push your physical limits in a high-energy, results-driven class.

Our instructors are dedicated to creating a supportive and inclusive environment, ensuring that every member has a place to:

Find joy in movement

Challenge themselves

Learn new skills

Achieve their health and fitness goals

And when it’s time to cool down and recover, our Cold Hut Recovery is here for you. Take the plunge into the ice bath to invigorate your muscles and revitalize your body or relax in our infrared sauna for ultimate relaxation and recovery. It’s all about helping you feel your best, whether you're prepping for your next workout or winding down after a great session.

Ready to Get Started?

Join us for a FREE class trial and experience why Instinct is the ultimate gym in Taunton.

We can't wait to welcome you to our community!

At Instinct, We're More Than Just a Gym – A Community That Supports You

At Instinct, you’re not just another member—you’re part of something bigger. From the moment you step through our doors, we know your name, your goals, and your journey. Our coaches push you, our members support you, and the energy of the gym keeps you motivated.

You’ll never feel lost, ignored, or unsure of what to do next. We’re here to guide you, challenge you, and help you succeed.

Instinct Is A Gym That’s Built for You – No Overcrowding, No Guesswork

We believe in quality over quantity. That’s why we cap our class capacity and limit or memberships to ensure that every member gets the coaching, attention, and results they deserve.

No overpacked sessions.

No standing around waiting for equipment.

No lack of direction or structure.

Our expert coaches are committed to your success, giving you the tools and support to train with purpose and confidence.

Many gyms let people sign up, pay their fees, and never truly commit. Members take breaks, miss sessions, show up only when it’s convenient, and ultimately quit before they’ve even started, let alone achieved the results they want.

That’s not how we do things. We’re different.

At Instinct, we know that commitment and consistency lead to transformation. That’s why our membership structure is designed to keep you accountable and help you push forward to get the results you deserve.

Limited Membership – 50 Spaces Only!

To maintain the highest level of coaching and a strong community, we’re only opening 50 new spaces for members. This ensures that every individual gets the attention and structure they need to succeed.

If you’re ready to commit, show up, and see real results, now is the time to take action. This isn’t just a membership. You’re signing up for a results-driven environment designed to help you achieve the transformation you want.

Whether you want to get stronger, build fitness, or tone up, we’ll provide you with a clear blueprint to make it happen. We offer nutritional coaching, accountability, regular check-ins, and coach-led small group classes with exercises that are proven to work—not just flashy moves you see on social media.

It’s hard work, but you’ll have a lot of fun along the way, and the results will speak for themselves.

Disclaimer: Only sign up if you are truly committed to achieving results. This program requires dedication, consistency, and effort. If you're ready to take action and invest in yourself, secure your spot today before they’re gone!

This is our reduced access option for up to 2 classes a week.

Perfect for anyone looking to start a more dedicated fitness routine, ease back into exercise, or balance fitness with a busy schedule.

At just £7.12 per a class thats cheaper than 2 glasses of wine on a night out.

Revitalize your body and accelerate recovery with our Instinct Cold Hut Recovery program. For just £39.99 per month, enjoy unlimited access to our state-of-the-art Ice Bath and Sauna therapy sessions. These therapies are proven to reduce muscle soreness, boost circulation, enhance recovery, and improve overall well-being.



Ice Bath Therapy: Combat inflammation, reduce muscle soreness, and speed up recovery after intense workouts.

Sauna Therapy: Improve blood flow, relax muscles, and detoxify your body with our relaxing sauna sessions.

Sign up today and give your body the recovery it deserves!