Your Home For Fitness in Bishop's Lydeard, Taunton, UK

Are you tired of boring workouts? Not seeing the results you want?

If you struggle to find a gym where you truly fit in, we get it. That's exactly why Instinct exists – to create a place for people like you.

We make fitness fun, engaging, and accessible for everyone, no matter your experience level.

At Instinct, we're different. We believe fitness should be an enjoyable, empowering journey where you can feel supported every step of the way. Whether you're new to fitness or a seasoned athlete, we're here to help you thrive and achieve your goals.

Although we can't guarantee results overnight, we'll provide everything you need to reach your goals and succeed. From personalised coaching and nutritional support to accountability check-ins, motivation, a supportive community, and a place where you truly belong, we’re committed to helping you every step of the way. We are in your corner!

Discover Your Fitness Journey at Instinct

We offer a variety of fitness classes designed for all levels. Whether you're:

Captivated by the power of boxing: unleash your inner strength, improve coordination, build adrenaline, and punch your way to fitness.

Intrigued by the discipline of martial arts: Learn self-defense, build mental focus, and master new techniques in an empowering, structured environment.

Pulled toward strength & conditioning: Build endurance, increase strength, and push your physical limits in a high-energy, results-driven class.

Our instructors are dedicated to creating a supportive and inclusive environment, ensuring that every member has a place to:

Find joy in movement

Challenge themselves

Learn new skills

Achieve their health and fitness goals

And when it’s time to cool down and recover, our Cold Hut Recovery is here for you. Take the plunge into the ice bath to invigorate your muscles and revitalize your body or relax in our infrared sauna for ultimate relaxation and recovery. It’s all about helping you feel your best, whether you're prepping for your next workout or winding down after a great session.

Ready to Get Started?

Join us for a FREE class trial and experience why Instinct is the ultimate gym in Taunton.

We can't wait to welcome you to our community!

Why pay more when you can start your membership with zero joining fee?

Whether you're looking for a gym, a fitness program, or exclusive club benefits, we've got you covered with no upfront cost. Join today and unlock all the perks without the hassle of paying a sign-up fee. It’s never been easier to get started!

This is our reduced access option for up to 2 classes a week.

Perfect for anyone looking to start a more dedicated fitness routine, ease back into exercise, or balance fitness with a busy schedule.

At just £7.12 per a class thats cheaper than 2 glasses of wine on a night out.

Revitalize your body and accelerate recovery with our Instinct Cold Hut Recovery program. For just £39.99 per month, enjoy unlimited access to our state-of-the-art Ice Bath and Sauna therapy sessions. These therapies are proven to reduce muscle soreness, boost circulation, enhance recovery, and improve overall well-being.



Ice Bath Therapy: Combat inflammation, reduce muscle soreness, and speed up recovery after intense workouts.

Sauna Therapy: Improve blood flow, relax muscles, and detoxify your body with our relaxing sauna sessions.

Sign up today and give your body the recovery it deserves!