OUR PROGRAMS

We offer a variety fitness programs designed to cater to various interests, fitness levels, and goals. From dynamic boxing sessions to empowering strength and conditioning programs, each offering is crafted to deliver a unique and effective fitness experience. Explore the array of programs we offer and join us for a class at the gym today!

BOOK FREE TRIAL CONTACT US

GROUP FITNESS CLASSES

Click a category below to explore the variety of fitness classes we offer in the worlds of boxing, martial arts, and more.

Boxing

Expert-led boxing classes for different skill levels and ages

Martial Arts

Learn the art of combat and defence with Jiu Jitsu classes, Muay Thai and more

General Fitness

High-impact fitness classes for well-rounded physical development -Circuits, HIIT, strength & conditioning, pilates and more

Kids Fitness Classes

Boxing, strength & conditioning and BJJ for kids

Individual FITNESS

Click a program below to learn more.

Personal Training

A customised coaching programme structured to help you achieve your health and fitness goals

Instinct Cold Hut Recovery - Ice Bath & Sauna Therapy

Now Open: Instinct Cold Hut Recovery - sign up now!

Sports Massage

Professional massage designed to correct problems and imbalances, enhance performance, aid recovery and prevent injury

1-2-1 Boxing Coaching

A customised coaching programme structured to help you learn the fundamentals of boxing or improve your skills.

Injury Rehabilitation

Professional sports injury assessments, treatments and rehabilitation designed to correct problems and imbalances, enhance performance, aid recovery, so you can be pain free.

1-2-1 Martial Arts Coaching

A customised coaching programme structured to help you learn martial arts techniques, from grappling to striking.

Personalized Nutrition & Wellness Coaching

A customised nutrition coaching programme structured to help you learn the essential nutrients to help you achieve your goals.

3D Body Fat Scan

Get a Detailed, Accurate View of Your Body for Better Recovery, Performance and Results.

Accountability Health Coaching

Our Accountability Coaching program is designed to help you stay motivated, focused, and consistent on your fitness journey. Whether you're aiming to reduce body fat, improve your athletic performance, or simply get healthier, our coaching provides the structure and encouragement you need to reach your goals.

CLASS SCHEDULE

Monday
Open Gym 6.30am - 10.30am
Strength & Conditioning 6:30am - 7:15am
Boxing & Fitness 7:15am - 8am
Muai Thai 8am - 8.45am
Strength & Conditioning 9.00am - 9:45am
Boxing & Fitness 9.45am - 10:30am
Open Gym 11am - 4pm
HIIT 12:30pm - 1:15pm
Teens Boxing (12-16) 4:15pm - 5pm
Strength & Conditioning 5pm - 5:45pm
Muay Thai 5:45pm - 6:30pm
Open Gym 6.00pm - 9.00pm
Boxing & Fitness 6:30pm - 7:15pm
Strength & Conditioning 7:15pm - 8pm
Boxing & Fitness 8pm - 8:45pm

Tuesday
Open Gym 6.30am - 10.30am
Boxing & Fitness 6:30am - 7:15am
Strength & Conditioning 7:15am - 8am
Boxing Fundamentals 8am - 8.45am
Boxing & Fitness 9.00am - 9.45am
Strength & Conditioning 9.45am - 10:30am
Open Gym 11am - 4pm
Circuits 12:30pm - 1:15pm
Junior Boxing (8-11) 4:15pm - 5pm
Boxing & Fitness 5pm - 5:45pm
Boxing Fundamentals 5.45pm - 6.30pm
Open Gym 6.00pm - 9.00pm
Women's Self-Defence 6:30pm - 7:30pm
Strength & Conditioning 6:30pm - 7:15pm
Boxing & Fitness 7.15pm - 8pm
Adults BJJ 7.30pm - 8.45m
Boxing Fundamentals 8pm - 8.45pm

Wednesday
Open Gym 6.30am - 10.30am
Strength & Conditioning 6:30am - 7:15am
Boxing & Fitness 7:15am - 8am
Muai Thai 8am - 8.45am
Strength & Conditioning 9.00am - 9:45am
Boxing & Fitness 9.45am - 10:30am
Open Gym 11am - 4pm
HIIT 12:30pm - 1:15pm
INFANTS Boxing (4-7) 4:15pm - 5pm
Boxing & Fitness 5pm - 5:45pm
Muay Thai 5:45pm - 6:30pm
Open Gym 6.00pm - 9.00pm
Strength & Conditioning 6:30pm - 7:15pm
Boxing Fundamentals 7:15pm - 8pm
Boxing & Fitness 8pm - 8:45pm

Thursday
Open Gym 6.30am - 10.30am
Boxing & Fitness 6:30am - 7:15am
Strength & Conditioning 7:15am - 8am
Boxing Fundamentals 8am - 8.45am
Boxing & Fitness 9.00am - 9.45am
Strength & Conditioning 9.45am - 10:30am
Open Gym 11am - 4pm
Circuits 12:30pm - 1:15pm
Teens Strength & Conditioning 4:15pm - 5pm
Strength & Conditioning 5pm - 5:45pm
Boxing Fundamentals 5.45pm - 6.30pm
Open Gym 6.00pm - 9.00pm
Boxing & Fitness 6:30pm - 7:15pm
Strength & Conditioning 7:15pm - 8pm
Boxing Fundamentals 8pm - 8.45pm

Friday
Open Gym 6.30am - 10.30am
Strength & Conditioning 6:30am - 7:15am
Boxing & Fitness 7:15am - 8am
Boxing Fundamentals 8am - 8.45am
Strength & Conditioning 9.00am - 9:45am
Boxing & Fitness 9.45am - 10:30am
Open Gym 11am - 4pm
HIIT 12:30pm - 1:15pm
Kids Strength & Conditioning 4:15pm - 5pm
Boxing & Fitness 5pm - 5:45pm
Muay Thai 5:45pm - 6:30pm
Open Gym 6.00pm - 9.00pm
Strength & Conditioning 6:30pm - 7:15pm
Boxing & Fitness 7.15pm - 8pm
Boxing Fundamentals 8pm - 8.45pm

Saturday
Boxing & Fitness 8am - 8:45am
Strength & Conditioning 8.45am - 9:30am
Muay Thai 9:30am - 10:15am
Strength Squad 10.15am - 11.am
Open Gym 11am - 4pm
Circuits 11am - 11:45am
Boxing & Fitness 11:45am - 12:30pm
Boxing Fundamentals 12.30pm - 1.15pm

Sunday
Boxing & Fitness 8am - 8:45am
Strength & Conditioning 8.45am - 9:30am
BJJ Infants 4-8 10.15am - 11am
Open Gym 11am - 4pm
Circuits 11am - 11:45am
BJJ Juniors 9-11 11am - 11.45pm
Boxing & Fitness 11:45am - 12:30pm
BJJ Teens 12-16 11.45PM - 12.30pm
BJJ techniques 12.30pm - 1.15pm
Boxing Fundamentals 12.30pm - 1.15pm

Take Your Fitness Journey To The Next Level

No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!

BOOK FREE TRIAL

QUICK LINKS

CONTACT

coachbrendancherry@instinctboxingfitness.com

+44 7881 406805

Unit J, Rexquote industrial estate, Westridge Way, Bishop's Lydeard, Taunton, TA4 3RU

HOURS

Mon - Fri: 6:30 am - 9:30 pm
Sat - Sun: 8:00 am - 2:00 pm