Rebecca Sprangle

Achieving health and wellness goals can be challenging—balancing busy schedules, family life, and professional commitments often makes it difficult to stay on track. That’s why Rebecca is passionate about providing personalised support and accountability to help her clients maintain focus and achieve lasting success.

Rebecca specialises in helping individuals stay motivated, consistent, and confident in their wellness journey. Whether your goal is to adopt healthier eating habits, maintain a regular exercise routine, or simply need a reliable accountability partner, Rebecca is here to guide you every step of the way.

Studies show that having an accountability partner can increase your chances of success by 95%!

With daily support through WhatsApp, tailored guidance, and ongoing encouragement, Rebecca empowers you to make the best choices for YOUR health. Her approach helps shift mindsets, build sustainable habits, and achieve consistent results for long term health.

Are you ready to make a change?
Choose between FOUR or EIGHT or TWELVE weeks of daily fitness accountability coaching, through the exclusive ‘Ontrack program’.  

• A personal relationship with me as your coach.
• All day, one to one support (this is not group coaching), that is quick and efficient, via WhatsApp.
• Help with managing calories.

• Build a great routine that works specifically for you and your life.
• Kickstart your health and fitness journey and build healthy, sustainable habits that get results and last.

Why Choose Me?
With my proven ONTRACK Method, I’ve helped clients stay 95% more consistent than going it alone. My one-to-one coaching focuses on building routines that fit your life—not the other way around. Together, we’ll achieve lasting results that make you feel stronger, healthier, and more confident.

Let’s Get Started!
Ready to transform your health and fitness? I’d love to be part of your journey!

Contact
Email: info@rebeccasprangle.com
Phone: 07739 845139
www.rebeccasprangle.com