Circuits

You won't be bored when you do circuit training. 

Circuit training is a type of training that involves rotating between several exercises that target different muscle groups using resistance training and cardiovascular exercises with minimal rest in between the workout is great fun, varied, gets your heart rate up and strengthens your muscles at the same time.

Circuit training can be an extremely effective way to target a range of physical characteristics within a short timeframe. 

Circuits can be used to develop fitness, strength, speed and ability to maintain correct movement under fatigue.

Boxers must have the ability to perform frequent bouts of high intensity activity during a training session so circuit training is perfect to replicate the physical demands of a fight.

Ignite your fitness journey with our exhilarating Circuits program at Instinct Boxing and Fitness in Bishop's Lydeard, Taunton, UK. This high-intensity, dynamic workout is designed to push your limits, enhance your strength, and elevate your overall fitness through a diverse range of exercises.