HIIT - Red Zone Training

Don't be afraid to enter the redzone!

Boxing is a high-intensity intermittent-impact sport that forces you into the red zone (>90% Max Heart Rate) so boxers should look to develop the ability to perform at high intensities. 

So boxers should look to develop the ability to perform at high intensities. 

You know the feeling, your breathing heavy and your heart is pumping hard against your chest, your legs fill up with lactic acid and feel heavy, and the workout just feels 'very hard' then this is the class for you. 

Experience the pinnacle of high-intensity training with our HIIT classes in Bishop's Lydeard, Taunton, UK. This cutting-edge program pushes your limits through dynamic workouts, maximizing calorie burn and fitness gains in the renowned Red Zone.