Kids - BJJ

BJJ classes for kids to learn the essential skills

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Sunday Infants (4-7) 10am Juniors (8-11) 10.45am Teens (12-15) 11.30am

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45 mins

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Any level

MORE ABOUT THIS PROGRAM


Enrol your child today for a blend of Brazilian jiu jitsu, fitness and fun! 


Our classes are action packed designed specifically for children to experience the joy of Brazilian jiu jitsu from 4 years old, let your child burn off their boundless energy, have a healthy release of emotions, in a safe and exciting environment. 


We use engaging games and Brazilian jiu jitsu drills to make learning a blast, our workouts build strength, and helps the development of confidence.


Instinct nurture young champions with our Kids Brazilian jiu jitsu classes in Bishop's Lydeard, Taunton, UK. Designed for children, 

this program introduces the fundamentals of Brazilian jiu jitsu.


What your child will learn?

• Playful groundwork exercises for balance and co-ordination

• Fun-Filled games promoting agility and body awareness.

• Emphasis on respect, discipline, and teamwork

• Gentle introduction to ground fighting techniques and submission concepts

• Grappling and fighting strategies

• Basic self-defence techniques and situations


Why choose Instinct?

• Expert coaching with BJJ black belt with competition experience

• Small groups with personalised attention for every participant

• Engaging drills to master techniques

• Emphasis on fitness and conditioning 

• A curriculum designed by Jiu-Jitsu pioneer Master Ricardo Liborio, co founder of the infamous American Top Team

• A grading system, that progressively helps rank your children’s skill progression

• Boost self confidence through skill development 

• A community of passionate Brazilian jiu jitsu enthusiasts

• Whether your son or daughter is looking to start a Brazilian jiu jitsu journey to be a fighter, be more confident in dealing with confrontations at school, or just for personal development this program is key to your child reaching their full potential. 

• Tiny Gis for your little warriors


Instinct's Kids Brazilian jiu jitsu classes in Bishop's Lydeard, Taunton, UK. Designed for children, this program introduces the fundamentals of Brazilian jiu jitsu in a safe and engaging environment, promoting not only physical fitness but also building confidence and discipline.


Instinct nurture young champions with our Kids Brazilian jiu jitsu casses in Bishop's Lydeard, Taunton, UK. Designed for children, this program introduces the fundamentals of Brazilian jiu jitsu in a safe and engaging environment, promoting not only physical fitness but also building confidence and discipline.


Discover the art of balance, technique, and discipline with our Brazilian jiu jitsu classes in Bishop's Lydeard, Taunton, UK. Led by skilled instructors, this program provides a unique opportunity to learn and master the art of Brazilian jiu jitsu, fostering physical fitness and mental resilience.


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Learn effective BJJ techniques tailored for real-world situations, empowering you with the skills to protect yourself

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Gain a heightened sense of confidence in the ring as you master BJJ skills

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Introduce the principles of discipline and focus through structured BJJ sessions, laying the foundation for concentration and determination

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Join a supportive and diverse community of like-minded individuals, fostering friendships and camaraderie that extend beyond the training mat

CLASS SCHEDULE

Monday

Open Gym

6.30am - 10.30am

Strength & Conditioning

6:30am - 7:15am

Boxing & Fitness

7:15am - 8am

Muai Thai

8am - 8.45am

Strength & Conditioning

9.00am - 9:45am

Boxing & Fitness

9.45am - 10:30am

Open Gym

11am - 4pm

HIIT

12:30pm - 1:15pm

Teens Boxing (12-16)

4:15pm - 5pm

Strength & Conditioning

5pm - 5:45pm

Muay Thai

5:45pm - 6:30pm

Open Gym

6.00pm - 9.00pm

Boxing & Fitness

6:30pm - 7:15pm

Strength & Conditioning

7:15pm - 8pm

Boxing & Fitness

8pm - 8:45pm

Tuesday

Open Gym

6.30am - 10.30am

Boxing & Fitness

6:30am - 7:15am

Strength & Conditioning

7:15am - 8am

Boxing Fundamentals

8am - 8.45am

Boxing & Fitness

9.00am - 9.45am

Strength & Conditioning

9.45am - 10:30am

Open Gym

11am - 4pm

Circuits

12:30pm - 1:15pm

Junior Boxing (8-11)

4:15pm - 5pm

Boxing & Fitness

5pm - 5:45pm

Boxing Fundamentals

5.45pm - 6.30pm

Open Gym

6.00pm - 9.00pm

Women's Self-Defence

6:30pm - 7:30pm

Strength & Conditioning

6:30pm - 7:15pm

Boxing & Fitness

7.15pm - 8pm

Adults BJJ

7.30pm - 8.45m

Boxing Fundamentals

8pm - 8.45pm

Wednesday

Open Gym

6.30am - 10.30am

Strength & Conditioning

6:30am - 7:15am

Boxing & Fitness

7:15am - 8am

Muai Thai

8am - 8.45am

Strength & Conditioning

9.00am - 9:45am

Boxing & Fitness

9.45am - 10:30am

Open Gym

11am - 4pm

HIIT

12:30pm - 1:15pm

INFANTS Boxing (4-7)

4:15pm - 5pm

Boxing & Fitness

5pm - 5:45pm

Muay Thai

5:45pm - 6:30pm

Open Gym

6.00pm - 9.00pm

Strength & Conditioning

6:30pm - 7:15pm

Boxing Fundamentals

7:15pm - 8pm

Boxing & Fitness

8pm - 8:45pm

Thursday

Open Gym

6.30am - 10.30am

Boxing & Fitness

6:30am - 7:15am

Strength & Conditioning

7:15am - 8am

Boxing Fundamentals

8am - 8.45am

Boxing & Fitness

9.00am - 9.45am

Strength & Conditioning

9.45am - 10:30am

Open Gym

11am - 4pm

Circuits

12:30pm - 1:15pm

Teens Strength & Conditioning

4:15pm - 5pm

Strength & Conditioning

5pm - 5:45pm

Boxing Fundamentals

5.45pm - 6.30pm

Open Gym

6.00pm - 9.00pm

Boxing & Fitness

6:30pm - 7:15pm

Strength & Conditioning

7:15pm - 8pm

Boxing Fundamentals

8pm - 8.45pm

Friday

Open Gym

6.30am - 10.30am

Strength & Conditioning

6:30am - 7:15am

Boxing & Fitness

7:15am - 8am

Boxing Fundamentals

8am - 8.45am

Strength & Conditioning

9.00am - 9:45am

Boxing & Fitness

9.45am - 10:30am

Open Gym

11am - 4pm

HIIT

12:30pm - 1:15pm

Kids Strength & Conditioning

4:15pm - 5pm

Boxing & Fitness

5pm - 5:45pm

Muay Thai

5:45pm - 6:30pm

Open Gym

6.00pm - 9.00pm

Strength & Conditioning

6:30pm - 7:15pm

Boxing & Fitness

7.15pm - 8pm

Boxing Fundamentals

8pm - 8.45pm

Saturday

Boxing & Fitness

8am - 8:45am

Strength & Conditioning

8.45am - 9:30am

Muay Thai

9:30am - 10:15am

Strength Squad

10.15am - 11.am

Open Gym

11am - 4pm

Circuits

11am - 11:45am

Boxing & Fitness

11:45am - 12:30pm

Boxing Fundamentals

12.30pm - 1.15pm

Sunday

Boxing & Fitness

8am - 8:45am

Strength & Conditioning

8.45am - 9:30am

BJJ Infants 4-8

10.15am - 11am

Open Gym

11am - 4pm

Circuits

11am - 11:45am

BJJ Juniors 9-11

11am - 11.45pm

Boxing & Fitness

11:45am - 12:30pm

BJJ Teens 12-16

11.45PM - 12.30pm

BJJ techniques

12.30pm - 1.15pm

Boxing Fundamentals

12.30pm - 1.15pm


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