Sunday Infants (4-7) 10am Juniors (8-11) 10.45am Teens (12-15) 11.30am
45 mins
Any level
Enrol your child today for a blend of Brazilian jiu jitsu, fitness and fun!
Our classes are action packed designed specifically for children to experience the joy of Brazilian jiu jitsu from 4 years old, let your child burn off their boundless energy, have a healthy release of emotions, in a safe and exciting environment.
We use engaging games and Brazilian jiu jitsu drills to make learning a blast, our workouts build strength, and helps the development of confidence.
Instinct nurture young champions with our Kids Brazilian jiu jitsu classes in Bishop's Lydeard, Taunton, UK. Designed for children,
this program introduces the fundamentals of Brazilian jiu jitsu.
What your child will learn?
• Playful groundwork exercises for balance and co-ordination
• Fun-Filled games promoting agility and body awareness.
• Emphasis on respect, discipline, and teamwork
• Gentle introduction to ground fighting techniques and submission concepts
• Grappling and fighting strategies
• Basic self-defence techniques and situations
Why choose Instinct?
• Expert coaching with BJJ black belt with competition experience
• Small groups with personalised attention for every participant
• Engaging drills to master techniques
• Emphasis on fitness and conditioning
• A curriculum designed by Jiu-Jitsu pioneer Master Ricardo Liborio, co founder of the infamous American Top Team
• A grading system, that progressively helps rank your children’s skill progression
• Boost self confidence through skill development
• A community of passionate Brazilian jiu jitsu enthusiasts
• Whether your son or daughter is looking to start a Brazilian jiu jitsu journey to be a fighter, be more confident in dealing with confrontations at school, or just for personal development this program is key to your child reaching their full potential.
• Tiny Gis for your little warriors
Instinct's Kids Brazilian jiu jitsu classes in Bishop's Lydeard, Taunton, UK. Designed for children, this program introduces the fundamentals of Brazilian jiu jitsu in a safe and engaging environment, promoting not only physical fitness but also building confidence and discipline.
Instinct nurture young champions with our Kids Brazilian jiu jitsu casses in Bishop's Lydeard, Taunton, UK. Designed for children, this program introduces the fundamentals of Brazilian jiu jitsu in a safe and engaging environment, promoting not only physical fitness but also building confidence and discipline.
Discover the art of balance, technique, and discipline with our Brazilian jiu jitsu classes in Bishop's Lydeard, Taunton, UK. Led by skilled instructors, this program provides a unique opportunity to learn and master the art of Brazilian jiu jitsu, fostering physical fitness and mental resilience.
Learn effective BJJ techniques tailored for real-world situations, empowering you with the skills to protect yourself
Gain a heightened sense of confidence in the ring as you master BJJ skills
Introduce the principles of discipline and focus through structured BJJ sessions, laying the foundation for concentration and determination
Join a supportive and diverse community of like-minded individuals, fostering friendships and camaraderie that extend beyond the training mat
Monday |
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Open Gym 6.30am - 10.30am |
Strength & Conditioning 6:30am - 7:15am |
Boxing & Fitness 7:15am - 8am |
Muai Thai 8am - 8.45am |
Strength & Conditioning 9.00am - 9:45am |
Boxing & Fitness 9.45am - 10:30am |
Open Gym 11am - 4pm |
HIIT 12:30pm - 1:15pm |
Teens Boxing (12-16) 4:15pm - 5pm |
Strength & Conditioning 5pm - 5:45pm |
Muay Thai 5:45pm - 6:30pm |
Open Gym 6.00pm - 9.00pm |
Boxing & Fitness 6:30pm - 7:15pm |
Strength & Conditioning 7:15pm - 8pm |
Boxing & Fitness 8pm - 8:45pm |
Tuesday |
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Open Gym 6.30am - 10.30am |
Boxing & Fitness 6:30am - 7:15am |
Strength & Conditioning 7:15am - 8am |
Boxing Fundamentals 8am - 8.45am |
Boxing & Fitness 9.00am - 9.45am |
Strength & Conditioning 9.45am - 10:30am |
Open Gym 11am - 4pm |
Circuits 12:30pm - 1:15pm |
Junior Boxing (8-11) 4:15pm - 5pm |
Boxing & Fitness 5pm - 5:45pm |
Boxing Fundamentals 5.45pm - 6.30pm |
Open Gym 6.00pm - 9.00pm |
Women's Self-Defence 6:30pm - 7:30pm |
Strength & Conditioning 6:30pm - 7:15pm |
Boxing & Fitness 7.15pm - 8pm |
Adults BJJ 7.30pm - 8.45m |
Boxing Fundamentals 8pm - 8.45pm |
Wednesday |
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Open Gym 6.30am - 10.30am |
Strength & Conditioning 6:30am - 7:15am |
Boxing & Fitness 7:15am - 8am |
Muai Thai 8am - 8.45am |
Strength & Conditioning 9.00am - 9:45am |
Boxing & Fitness 9.45am - 10:30am |
Open Gym 11am - 4pm |
HIIT 12:30pm - 1:15pm |
INFANTS Boxing (4-7) 4:15pm - 5pm |
Boxing & Fitness 5pm - 5:45pm |
Muay Thai 5:45pm - 6:30pm |
Open Gym 6.00pm - 9.00pm |
Strength & Conditioning 6:30pm - 7:15pm |
Boxing Fundamentals 7:15pm - 8pm |
Boxing & Fitness 8pm - 8:45pm |
Thursday |
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Open Gym 6.30am - 10.30am |
Boxing & Fitness 6:30am - 7:15am |
Strength & Conditioning 7:15am - 8am |
Boxing Fundamentals 8am - 8.45am |
Boxing & Fitness 9.00am - 9.45am |
Strength & Conditioning 9.45am - 10:30am |
Open Gym 11am - 4pm |
Circuits 12:30pm - 1:15pm |
Teens Strength & Conditioning 4:15pm - 5pm |
Strength & Conditioning 5pm - 5:45pm |
Boxing Fundamentals 5.45pm - 6.30pm |
Open Gym 6.00pm - 9.00pm |
Boxing & Fitness 6:30pm - 7:15pm |
Strength & Conditioning 7:15pm - 8pm |
Boxing Fundamentals 8pm - 8.45pm |
Friday |
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Open Gym 6.30am - 10.30am |
Strength & Conditioning 6:30am - 7:15am |
Boxing & Fitness 7:15am - 8am |
Boxing Fundamentals 8am - 8.45am |
Strength & Conditioning 9.00am - 9:45am |
Boxing & Fitness 9.45am - 10:30am |
Open Gym 11am - 4pm |
HIIT 12:30pm - 1:15pm |
Kids Strength & Conditioning 4:15pm - 5pm |
Boxing & Fitness 5pm - 5:45pm |
Muay Thai 5:45pm - 6:30pm |
Open Gym 6.00pm - 9.00pm |
Strength & Conditioning 6:30pm - 7:15pm |
Boxing & Fitness 7.15pm - 8pm |
Boxing Fundamentals 8pm - 8.45pm |
Saturday |
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Boxing & Fitness 8am - 8:45am |
Strength & Conditioning 8.45am - 9:30am |
Muay Thai 9:30am - 10:15am |
Strength Squad 10.15am - 11.am |
Open Gym 11am - 4pm |
Circuits 11am - 11:45am |
Boxing & Fitness 11:45am - 12:30pm |
Boxing Fundamentals 12.30pm - 1.15pm |
Sunday |
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Boxing & Fitness 8am - 8:45am |
Strength & Conditioning 8.45am - 9:30am |
BJJ Infants 4-8 10.15am - 11am |
Open Gym 11am - 4pm |
Circuits 11am - 11:45am |
BJJ Juniors 9-11 11am - 11.45pm |
Boxing & Fitness 11:45am - 12:30pm |
BJJ Teens 12-16 11.45PM - 12.30pm |
BJJ techniques 12.30pm - 1.15pm |
Boxing Fundamentals 12.30pm - 1.15pm |
Have questions or need help getting started? Fill out the form and a member of our team will get back to you.
Unit J, Rexquote industrial estate, Westridge Way, Bishop's Lydeard, Taunton, TA4 3RU