Kids Strength & Conditioning
Fitness classes for kids featuring age-appropriate strength training and conditioning exercises
Thursday Teens 10-16 & Friday Juniors 4-10
45-60 Minutes
Any Level
MORE ABOUT THIS PROGRAM
Our kids' strength and fitness program!
Tailored workouts designed for youngsters to have fun, burn energy, build strength, and promoting a healthy lifestyle. 🏋
Our Kids Strength & Conditioning classes in Bishop's Lydeard, Taunton, UK. Tailored for children, this program combines age-appropriate strength training and dynamic conditioning exercises, fostering a foundation of health and fitness for a lifetime.
Enroll your child today for a knockout blend of boxing, fitness and fun!
Our classes are action packed designed specifically for children to experience the joy of Strength training from 4 years old, let your child burn off their boundless energy, have a healthy release of emotions, in a safe and exciting enviroment.
We use engaging games and weight lifting drills to make learning a blast, our workouts builds strength, fintess and helps the development of confidence whilst burning off all of your little ones energy.
Instinct nurture young champions with our Kids strength and conditioning classes in Bishop's Lydeard, Taunton, UK. Designed for children, this program introduces the fundamentals of movement.
What your child will learn
- Movements for improved balance and agility
- Proper lifting techniques, such as deadlifts and squats
- Exercises to build strength and flexibility
- Fitness challenges to improve overal conditioning
- Engaging games that promote strength, agility, balance and fitness
Why choose Instinct?
- Expert coaching with professional fighting experience
- Small groups with personalised attention for every participant
- Engaging drills to master techniques
- Empahis on fitness and conditioning
- Boost self confidence through skill development
- A community of passionate boxing enthusiasts
- Wheteher your son or daughter is looking to start a boxing journey to be a fighter, be more confident in dealing with confrontations at school, or just for personal development this program is key to your child reaching their full potential.
Instinct nurture Kids Boxing classes in Bishop's Lydeard, Taunton, UK. Designed for children, this program introduces the fundamentals of boxing in a safe and engaging environment, promoting not only physical fitness but also building confidence and discipline.
Instill a love for overall wellness through a program that combines strength training and dynamic conditioning, promoting physical fitness from a young age
Enhance coordination, balance, and motor skills with carefully crafted exercises designed to support the natural development of young bodies
Witness the positive transformation in your child's self-esteem as they conquer new physical challenges, building confidence in their abilities
Encourage healthy lifestyle habits early on, creating a positive foundation for lifelong physical activity and well-being
CLASS SCHEDULE
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