Monday, Wednesday & Friday
45 mins
All levels
Elevate your striking skills while also working on your overall fitness in our Muai Thai inspired fitness class at Bishop's Lydeard, Taunton, UK.
Muai Thai inspired fitness class fun, sweaty, challenging, high energy burning, challenging workout.
We focus on the elements of Thai boxing combined with strength and conditioning this class is split into 2 different rounds,
1) Kickboxing round, you will fight your way through rounds on the bag or pads with the coach, working through striking techniques, work and .
2) Conditioning round focusing on both core conditioning and plyometric exercises
12 rounds - 2 min work, 30 second change over, 42 mins work
300+ calories burnt every class
This class will get you fighting fit in no time.
Learn effective Muai Thai boxing techniques
Combine fitness and fun with core work and plyometrics
Engage in intense, heart-pounding sessions
Enjoy a blend of fun and functional workouts, combining Muai Thai drills
Monday |
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Open Gym 6.30am - 10.30am |
Strength & Conditioning 6:30am - 7:15am |
Boxing & Fitness 7:15am - 8am |
Muai Thai 8am - 8.45am |
Strength & Conditioning 9.00am - 9:45am |
Boxing & Fitness 9.45am - 10:30am |
Open Gym 11am - 4pm |
HIIT 12:30pm - 1:15pm |
Teens Boxing (12-16) 4:15pm - 5pm |
Strength & Conditioning 5pm - 5:45pm |
Muay Thai 5:45pm - 6:30pm |
Open Gym 6.00pm - 9.00pm |
Boxing & Fitness 6:30pm - 7:15pm |
Strength & Conditioning 7:15pm - 8pm |
Boxing & Fitness 8pm - 8:45pm |
Tuesday |
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Open Gym 6.30am - 10.30am |
Boxing & Fitness 6:30am - 7:15am |
Strength & Conditioning 7:15am - 8am |
Boxing Fundamentals 8am - 8.45am |
Boxing & Fitness 9.00am - 9.45am |
Strength & Conditioning 9.45am - 10:30am |
Open Gym 11am - 4pm |
Circuits 12:30pm - 1:15pm |
Junior Boxing (8-11) 4:15pm - 5pm |
Boxing & Fitness 5pm - 5:45pm |
Boxing Fundamentals 5.45pm - 6.30pm |
Open Gym 6.00pm - 9.00pm |
Women's Self-Defence 6:30pm - 7:30pm |
Strength & Conditioning 6:30pm - 7:15pm |
Boxing & Fitness 7.15pm - 8pm |
Adults BJJ 7.30pm - 8.45m |
Boxing Fundamentals 8pm - 8.45pm |
Wednesday |
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Open Gym 6.30am - 10.30am |
Strength & Conditioning 6:30am - 7:15am |
Boxing & Fitness 7:15am - 8am |
Muai Thai 8am - 8.45am |
Strength & Conditioning 9.00am - 9:45am |
Boxing & Fitness 9.45am - 10:30am |
Open Gym 11am - 4pm |
HIIT 12:30pm - 1:15pm |
INFANTS Boxing (4-7) 4:15pm - 5pm |
Boxing & Fitness 5pm - 5:45pm |
Muay Thai 5:45pm - 6:30pm |
Open Gym 6.00pm - 9.00pm |
Strength & Conditioning 6:30pm - 7:15pm |
Boxing Fundamentals 7:15pm - 8pm |
Boxing & Fitness 8pm - 8:45pm |
Thursday |
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Open Gym 6.30am - 10.30am |
Boxing & Fitness 6:30am - 7:15am |
Strength & Conditioning 7:15am - 8am |
Boxing Fundamentals 8am - 8.45am |
Boxing & Fitness 9.00am - 9.45am |
Strength & Conditioning 9.45am - 10:30am |
Open Gym 11am - 4pm |
Circuits 12:30pm - 1:15pm |
Teens Strength & Conditioning 4:15pm - 5pm |
Strength & Conditioning 5pm - 5:45pm |
Boxing Fundamentals 5.45pm - 6.30pm |
Open Gym 6.00pm - 9.00pm |
Boxing & Fitness 6:30pm - 7:15pm |
Strength & Conditioning 7:15pm - 8pm |
Boxing Fundamentals 8pm - 8.45pm |
Friday |
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Open Gym 6.30am - 10.30am |
Strength & Conditioning 6:30am - 7:15am |
Boxing & Fitness 7:15am - 8am |
Boxing Fundamentals 8am - 8.45am |
Strength & Conditioning 9.00am - 9:45am |
Boxing & Fitness 9.45am - 10:30am |
Open Gym 11am - 4pm |
HIIT 12:30pm - 1:15pm |
Kids Strength & Conditioning 4:15pm - 5pm |
Boxing & Fitness 5pm - 5:45pm |
Muay Thai 5:45pm - 6:30pm |
Open Gym 6.00pm - 9.00pm |
Strength & Conditioning 6:30pm - 7:15pm |
Boxing & Fitness 7.15pm - 8pm |
Boxing Fundamentals 8pm - 8.45pm |
Saturday |
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Boxing & Fitness 8am - 8:45am |
Strength & Conditioning 8.45am - 9:30am |
Muay Thai 9:30am - 10:15am |
Strength Squad 10.15am - 11.am |
Open Gym 11am - 4pm |
Circuits 11am - 11:45am |
Boxing & Fitness 11:45am - 12:30pm |
Boxing Fundamentals 12.30pm - 1.15pm |
Sunday |
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Boxing & Fitness 8am - 8:45am |
Strength & Conditioning 8.45am - 9:30am |
BJJ Infants 4-8 10.15am - 11am |
Open Gym 11am - 4pm |
Circuits 11am - 11:45am |
BJJ Juniors 9-11 11am - 11.45pm |
Boxing & Fitness 11:45am - 12:30pm |
BJJ Teens 12-16 11.45PM - 12.30pm |
BJJ techniques 12.30pm - 1.15pm |
Boxing Fundamentals 12.30pm - 1.15pm |
Have questions or need help getting started? Fill out the form and a member of our team will get back to you.
Unit J, Rexquote industrial estate, Westridge Way, Bishop's Lydeard, Taunton, TA4 3RU